Services

Online Counselling

Compassionate, trauma-informed online counselling supporting individuals navigating addiction, emotional overwhelm, recovery, and life transitions.

Sessions are offered via secure online video appointments, providing a safe and supportive space to explore challenges, build emotional understanding, and work toward meaningful change.

Areas of Support

• Addiction and recovery support

• Alcohol and other drug concerns

• Emotional overwhelm and stress

• Shame and self-worth difficulties

• Trauma-informed support

• Relationship and family impacts of addiction

• Relapse prevention and emotional regulation

• Inner child and self-reflection work

• Building healthy coping strategies

What to Expect

Each session is tailored to your individual needs, goals, and stage of recovery.

My approach focuses on creating a supportive, non-judgemental environment where clients feel safe to explore emotions, patterns, and challenges at their own pace.

Session Information

• Online video sessions

• Telehealth by phone available

• Individual counselling

• 50-minute appointments

• Flexible appointment times

• Confidential and trauma-informed care

• Affordable services

Important Information

This service is not a crisis or emergency service.
If you are experiencing immediate risk or require urgent mental health support, please contact emergency services or a crisis support line in your area.